Isn’t it true? Women are warriors who carry on their daily routine even with fatigue, cramps, bloating and headaches. We work hard the entire 25 days on our diets and workouts, but all our effort goes in vain during those 5 days. We strive to avoid junk food, but end up overindulging in them as we feel fatigued and give in to our cravings.
Certain foods can provide us with a lot of benefits and help relieve the menstrual symptoms. Let us look at some foods to eat to relieve menstrual cramps.
TOP 10 FOODS TO RELIEVE MENSTRUAL CRAMPS:
Here’s a list of top 10 foods to relieve menstrual cramps:
1. NUTS AND SEEDS:
Rich in magnesium, nuts and seeds help alleviate cravings for chocolates and other junk foods. this helps us prevent bloating and other related discomfort.
2. BEANS AND LEGUMES:
Our digestive systems become irregular during these days. Fiber-rich beans and legumes help regularize the digestive system. Too many beans may also lead to gas formation. Ensure that the beans are soaked overnight and pressure cooked. Beans also contain Vitamin B, which flushes out toxins.
Billionaires Club: Bill Gates, Nana Addo And Other Rich People At Dangote’s Daughter Wedding
How rich are you? Wh0 is your father?…LOL … These are wedding photos from the wedding of Africa’s richest man’s daughter Fatima Dangotey and her husband Jamil Abubakar.
The wedding was the wedding of all weddings as billionaires and millionaires, heads of states, top profile business executives, top celebrities in Nigeria and some parts of Africa gathered for their wedding.
The internet is going crazy as the world’s richest man, Bill Gates was also spotted at the wedding ceremony. We gather that the wedding was soo big that it was held in 3 different states, in Kano, Abuja and Lagos—Oh yeah!! Money is talking people!
Wife of President Buhari, Aisha Buhari, her daughter Zahra Buhari, son in-law Mohammed, Ghanaian president Nana Akufo-Addo, former Vice President Namadi Sambo, Genevieve Nnaji, Omotola Jalade-Ekeinde were among the guests at the grand wedding finale of Africa’s richest man, Aliko Dangote’s daughter Fatima to her husband, Jamil Abubakar, son of former IGP M.D Abubakar which held at the Eko Hotel and Suites in Lagos last night.
Wizkid and Davido were also some of the top musicians who were present at the wedding as performing artistes. See some of the photos below:
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