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Partner “not in the mood” again? Then it might be worth sharing the following to change their mind!

According to the latest studies, regular sex – that’s one to two lovemaking sessions per week – can provide some incredible boosts to your health and wellbeing.

1. Look younger

Last week, Dr David Weeks, clinical neuropsychologist at the Royal Edinburgh Hospital, revealed to a psychology ­conference that his extensive research had found older men and women with an active love life looked five to seven years younger than their actual age.

But you don’t have to be at it every night to enjoy youth-enhancing effects! In fact, during his 10-year study, ­Weeks found quality was as important as quantity, with the ­anti-ageing benefits stronger if the sex was classed as “loving”.

2. Boost your fertility

This will sound like ­music to most men’s ears – studies have found that the more often you make love, the better quality your sperm will be.

Semen health was found to be best when sex had last occurred less than two days before the sperm was tested and was greatly decreased after 10 days of abstinence.

If you’re trying for a baby, keep sperm fresh and in tip-top shape by having sex at least twice a week, and not only around the time of the woman’s ovulation.

Frequent sex has also been found to help balance a woman’s hormones and regulate her periods, which can further boost chances of conceiving.

3. Fight colds and flu

Having sex once or twice a week has been found to raise your body’s levels of an antibody called immunoglobulin A, or IgA, which can protect you from colds and flu. One study found people who have sex more than once a week have 30% higher levels of IgA than those who abstain.

4. Disease-proof your body

Having high levels of the natural steroid DHEA, known as “the anti-ageing hormone”, is believed to be key to keeping your body fitter for longer. During sex, DHEA is ­secreted throughout the body, and after an orgasm, the level in the bloodstream soars to five times its normal amount.

5. Lengthen your life

A study carried out in Australia found people who climaxed at least three times a week had a 50% lower chance of dying for any medical reason than those who only climaxed once a month.

6. Shift your middle-age spread and keep fit

Thirty minutes of vigorous sex burns up to 100 calories, which is the same as a small glass of wine.

And if you have moderately active sex twice a week, you’ll burn an extra 5,000 calories a year! ­

Varying your positions is also a great, fun way to tone different muscle groups and keep limbs lean and flexible.

7. Ease those nasty period cramps

Many women say period pain diminishes if they do the deed during a cramp attack.

One theory why is that muscle contractions that occur when you reach peak levels of excitement relieve tension in the muscles of your uterus – the ones that cause menstrual cramps – therefore easing the pain.

8. Helps lower your risk of incontinence

Good sex is a great workout for a woman’s pelvic floor muscles – the muscles that control ­orgasms and also stem the flow of urine, reducing leakage and incontinence.

Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later.

And let’s face it, sex is far more ­enjoyable than the chore of doing pelvic floor exercises on your own!

9. Prevent a heart attack

Lots of studies have found that regular sex can ward off heart attacks, not bring them on as it was once feared.

One study at Queen’s University Belfast found that having sex three times a week could halve your risk of having a heart attack or stroke.

Another study in Israel found that women who had two orgasms a week were up to 30% less likely to have heart disease than those who did not enjoy sex or didn’t have an orgasm.

10. Increase your attractiveness to others

High sexual activity makes the body release more pheromones, chemicals that enhance your appeal to the opposite sex.

This is why the more sex you have with your partner, the stronger your desire will be to have sex with them again.

11. Smooth out your wrinkles

The hormone oestrogen is pumped out during sex, which can in turn have a plumping effect on the skin, helping to smooth out those fine lines.

This is especially useful following the menopause, when a woman’s skin can ­become drier and more wrinkled, as ­oestrogen levels naturally drop.

One American study found that menopausal women who had sex every week had ­oestrogen levels that were twice as high as their counterparts who abstained.

12. Give yourself an all-over healthy glow

According to ­research carried out at the Royal Edinburgh Hospital, sex promotes skin renewal because it is an aerobic form of exercise.

The scientist behind this study found that vigorous sex pumps higher levels of oxygen around the body, increasing the flow of blood and nutrients to the skin, and pushes newer, fresher skin cells to the surface, making skin look healthier.

13. Improve your self-esteem

One of the most important benefits, noted in a recent survey undertaken by the University of Texas, US, was that participants who had sex regularly felt more confident about their bodies.

14. Lower your blood pressure

A Scottish study found men and women who had plenty of sex coped well with stress and had lower blood ­pressure than those who abstained. Researchers at Brigham Young ­University in the US also linked frequent intercourse to lower blood pressure.

15. Banish depression

Like any exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin – the happy hormone – to lift your mood.

Serotonin is the body’s key antidepressant chemical and one of the major reasons people smile and feel happy and relaxed after sex.

Sexually active women in long-term ­relationships are also less likely to feel depressed than women who go without sex, according to a study of nearly 300 women by psychologist Gordon Gallup in the American Archives Of Sexual ­Behavior.

16. Cure that headache (yes, really!)

“Having a headache” might be an age-old excuse not to have sex, but the scientific evidence says that, to the contrary, sex can help shift pain!

This is because making love causes a surge in the “love” hormone ­oxytocin, plus other feel-good ­endorphins, which can ease pain.

Women have reported that their ­pain from both headaches and ­arthritis improved post-coitus.

17. Slash stress

In a study in the Psychology journal, ­researchers found that people who’d had sex in the last 24 hours coped better with stressful ­scenarios – such as public speaking – than those who had not.

Research has also shown that touching and cuddling during and after sex reduces the body’s levels of cortisol – the hormone that is secreted when you’re stressed.

18. Kick your insomnia into touch

The oxytocin released when you orgasm has another benefit – it can help you drop off, research claims.

Both men and women release this feel-good ­hormone just before ­orgasm, and as it courses through your system, it promotes relaxation and sleepiness.

So there is actually a genuine excuse for him to fall asleep so quickly after sex…

19. Strengthen your bones

As regular sex can boost oestrogen levels in post-menopausal women, it can offer some protection against the ­bone-thinning condition osteoporosis that is triggered by a lack of oestrogen.

And men can benefit too, as testosterone levels have been found to increase during and after sex, which can provide some protection against male osteoporosis.

20. Cut your risk of prostate cancer

Researchers at Nottingham University have found that men who enjoy a regular sex life in their 50s are at lower risk of developing prostate cancer.

This is because sex clears the prostate of toxins that could ­otherwise linger and trigger ­cancerous changes.

The link was first suggested after several studies showed that monks appeared to have a higher chance of developing prostate cancer.

21. Feel better all day

If you decide to go for a spot of morning passion to start your day, the boost to your mood it provides can continue right through until night-time, ­according to research.

The American scientist Dr Debby Herbenick found that adults who made love first thing in the morning were not only more upbeat for the rest of the day, but they also benefited from a stronger ­immune system than those people who simply opted for a cup of tea and some toast before ­heading out of the door.

In other words – why wait until tonight?

Source :


Nana Kwame Buabeng - || Editor Xbitgh.Com || - || 2016 Best Blogger Nominee at Ghana Blogging and Social Media Awards|| - || A student of life || - || Social Media Enthusiast||

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” I Cheat Because I Have 9 Inches Pen!s And My Wife Can’t Take It,So She’s Always Crying When I Want To Do The Distin”—25 Married Men Tell Why They Cheat



25 Married Men Tell Why They Cheat

After releasing what many viewed as the most shocking confessions of cheating Ghanaian married women, David Papa Bondze-Mbir, has published the confessions of married men titled the “Naked Queens”.


  1. “Dave, this whole cheating thing erh, it’s not like it’s our fault oh… Charley, the thing feels WRONG, but at the same time, it feels GOOD!”

  2. “I’m Nine (9) inches long, thick and wide. She can’t seem to take all of me inside her. And, she was a virgin when we married. We’ve tried everything to enable her enjoy sex with me, but she’s always in pain and bruises. Anytime I want sex, she’d be in tears. I don’t know for how long this marriage to her may last, because I love sex, rough sex, and she’s too ‘green’ slow and ‘godly’ for my liking. I want a wife at home, and a ‘slut’ in the bedroom. She’s too much of a wife for me, and she can’t seem to find her balance. It turns me off. That’s why I’ve been cheating.”

  3. “My wife’s Church was organizing a couples retreat, and one of her Church-member friends, made a pass at me, and slept with me the following week. She is married too. I did feel guilty but I don’t think I slept with her because I wasn’t happy in my marriage… Nah, far from it. Wife and I are very cool. These things just happen every now and then.”

  4. “I suck at confrontation. The relationship wasn’t working. She knew, yet kept hoping things could change. I wasn’t interested anymore, so I cheated my way out of it.”

  5. “Being with my wife now, honestly, feels like she doesn’t really care about my emotional needs or what’s happening with me on a daily basis anymore. That’s why I had to find someone else who appeared more interested and excited about me.”

  6. “Wife is lazy in bed. When it comes to sex, I’m an action movies. She’s into drama. Sexually, we are not compatible.”


  1. “I’ve been married for 11 years. I am in love with my wife. I love my family, however, when the opportunity knocks, my zip ought to come down. It’s a man’s thing. Thank you.”


  1. “I am 49 years old, and I think I feel like an ‘old’ man when I am with my wife. The ‘Me’ I know used to love life. I loved adventure, fun, and the challenge. I am cheating because this side-attraction, knows how to make me feel young. It’s like, I’m at my prime age again – when I’m with her.”


  1. “I love being given blowjobs. I love going down on women, ‘Anotafrebomski’. My wife wouldn’t give me blowjobs because she finds it disgusting. She would rush me to penetrate her when I would want to go down, take time to explore and play with her ‘punaana’. I’m cheating because she doesn’t excite me. Outsiders do.”


  1. “My relationship was going rather too fast for me. I wanted to go out and see the world, before saying “Forsaking all others…” And I sowed my wild oats, before settling down. A blast from the past showed up at my office – and I couldn’t just let her go liadat! That was when I started cheating on my wife.”


  1. “I cheat because I am not born to be with just one woman. It’s not right!”


  1. “A job opportunity came my way after being home for over Three (3) years. I did not really look into the specifics of the job because I was eager to start doing something. The friend who introduced me to the job assured me that I qualified. All they needed was a full photo of me and my CV. I got to the interview, only to find out it was a fertility-kind-of clinic, which had other chain of businesses operating, on the same building, as cover-ups.

We were supposed to be ‘baby making machines’ for a monthly salary of a few thousands of GHs plus bonuses. I was given a car, a cover-up office, and my main office, which had a bedroom, toilet and bath, a kitchen, and a hall. Customers would just profile us, and then choose whom to ‘work’ with. A customer may choose to go the natural way, or I wank and cum into a container for it to be inseminated in them. So far, I am fathering over 29 kids. And most of my customers preferred natural intercourse until they took seed.

All my customers are married women whose husbands are, or may be impotent. I’ve also had customers who just preferred a certain gene to father their kids – instead of their husband’s gene. The woman I am sleeping with currently is my wife’s friend, who paid for our services, and chose me to work on her. She got pregnant, but afterwards, threatened to blackmail me to my wife, if I did not build a sexual relationship with her. We’ve been dating for over Four (4) years now, and my wife nor her husband have a clue. I have fallen in love with her over time, so you could say I am in love with two women. She helped me find a new job.”

  1. “My girlfriend finds me attractive; my wife doesn’t: At least, not anymore.”


  1. “So why do we men really cheat? Well, I am newly married, a month old to be precise. I remember vividly those days when I frequent David Mbir’s page to glimpse on what marriage was all about. And it was just one word I could use to describe it then: SCARY. So back to the question. I’ll use those days when I was dating as an example. The lady I dated prior to the woman I married gave me a sour relationship. I almost forgot “the how” and “the feeling” and “the sparks” being in a relationship. It got to a point where I began to see her as my sister hence not attractive.

To paint a better picture; we couldn’t even last 10 seconds in kissing not to even talk about hugging and squeezing and caressing. When I initiate, she will push me away. It was like we were having Sumo Wrestling in bed just trying to have one-dying-kiss. When I asked her why she does that; she will say to me that she doesn’t trust me. She said it was because of her past lover who had his way with her by spiking her drink which I felt sorry for her. And so I was in this relationship for Three (3) years hoping things will change, hoping she will be exciting, hoping she will be spontaneous, hoping she will crave for my hotness in her wetness.

I am the kind of guy that get emotional with words. I enjoy naughty conversation. So as a consolation, I frequently used to initiate sex chat with her hoping that could trigger some nerve in her body. But when I start, she would use a detour to come out. Or there were some days that she would gel well into the idea of us to be intimate but when we finally see then she switched back into a Sumo Wrestler. So I cried to my wife (then my friend) and somehow, someway, we met and we enjoyed every bit of it. That sensation chasing a fresh fish in the sea.

That usual constant checking ups. Something was borne out of our friendship into love. And when I finally had the chance to kiss her after we watched a movie at the mall. I felt goosebumps on her arms. My wife was practically trembling with just my kiss. I felt special. My ego boosted. I wanted to have more. I wanted a woman that appreciates my kiss, my touch, my cuddling. Dave, it was then I knew I had wasted three years of my life. So Yes! I cheated but I don’t regret.”


  1. “Weight is an issue for me. If she hadn’t gained so much weight.”


  1. “Dave, I don’t know if mine is cheating though: I enjoy sexting and flirting online only. There is no harm in that, is there? After all, I don’t meet up with any of these women in person. In fact, to me, it’s just a game.”


  1. “I lost my job a few years back. Staying at home doing nothing, applying for jobs and not getting any – left me depressed and frustrated. I found myself drinking more than usual, and some of these girls at these bars are to die for, Dave. I ‘died’ for a few.”


  1. “I’ve been attracted to the same-sex for as long as I can remember. I married a woman to fit the ‘manly’ role society has created for men. Do I love my wife? No! Do I love my kids? Yes! Am I in love with my gay partner (who is also married with kids)? Yes! I am very much in love with him. We are able to make time to be with each other, many times in a week. And because we are also both friends with the other’s significant other, we are able to be together in each other’s home, when our wives are away. It’s been 25 years of knowing my male partner. I’ve been married to my wife for 12 years.”


  1. “Sex in the morning, sex in the evening and sex at dawn is what keeps me sane every day. I want it every day, so when I was getting less than I knew I was entitled to, at home, in our forth month of marriage, I had to seek for it out there… And I got it in abundance.”


  1. “Social media makes me sin. When a fine girl reaches out to me on Facebook, or WhatsApp’s something sexy (photo/nasty sentences, etc.) I go with the flow. I used to ‘fight’ it, so I stay faithful to my wife, but Dave, the means to enable me cheat are just there – in my home. Technology cause ‘am.”

  2. “I cheated because I became too used to my wife. I needed something different, something fresh.”


  1. I recently had a baby girl with my friend. We met through an assignment. She is divorced and is leading a very comfortable life. I hit on her because she is matured, single and wanted to have a baby. We hit it out because of our common interest: I have been married for Eight (8) years without children. I wanted kids too, but my wife kept experiencing miscarriages upon miscarriages. We even lost a baby twice. I felt her womb wasn’t receptive, so I tried it with my friend and I got the package in Nine (9) months. Healthy baby girl. The most beautiful little thing I have ever seen. We are already having talks about having a boy next year.”


  1. “My wife wanted me to find a substitute to relieve her off her sexual duties. She began to find making love with me a chore. She was okay with me finding one lady to sleep with till her mojo re-activated. It’s been Eight (8) months now.”


  1. “First, it was the lump in my wife’s breast. Then, the bloody nipple discharge. The inverted nipple, the dimpling of the breasts skin, the pains she felt every time I accidently touched her breasts during sex. I am attracted to a woman more because of her breasts. So if all of a sudden, your once fully equipped wife, begins to feel a sore in her nipple, her lymph nodes in the neck and armpit look swollen, sex becomes almost impossible. I had to look the other way. Now, her breast has been removed. Nothing on her attracts me anymore. It’s just the truth.”


  1. “My wife pissed me off in the most humiliating way, and she wasn’t willing to apologize. I had an affair to punish her; to hurt her real bad… And, I made sure she knew about it. Sometimes, women need to submit, and know who the man of the house is.”


  1. “Dave, even though my wife and I have been through a lot in this 18 years of marriage, with my countless messing ups, having numerous affairs due to the distance (Family is in Kumasi, I work in Accra), I know I love my wife with everything in me. Together with our Three (3) kids may not be perfect, but we are everything as a family. Distance is the main reason I am cheating on her. When I used to work in Kumasi, I was faithful. When I was promoted and transferred to Accra, we all couldn’t move to Accra: Kids were in school there, she had a business to sustain there, etc. So we agreed on the weekends visitations. And it’s unfortunate I can’t go three days without sex.”

From the inbox of David Papa Bondze-Mbir’s Facebook page.

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