Isn’t it true? Women are warriors who carry on their daily routine even with fatigue, cramps, bloating and headaches. We work hard the entire 25 days on our diets and workouts, but all our effort goes in vain during those 5 days. We strive to avoid junk food, but end up overindulging in them as we feel fatigued and give in to our cravings.
Certain foods can provide us with a lot of benefits and help relieve the menstrual symptoms. Let us look at some foods to eat to relieve menstrual cramps.
TOP 10 FOODS TO RELIEVE MENSTRUAL CRAMPS:
Here’s a list of top 10 foods to relieve menstrual cramps:
1. NUTS AND SEEDS:
Rich in magnesium, nuts and seeds help alleviate cravings for chocolates and other junk foods. this helps us prevent bloating and other related discomfort.
2. BEANS AND LEGUMES:
Our digestive systems become irregular during these days. Fiber-rich beans and legumes help regularize the digestive system. Too many beans may also lead to gas formation. Ensure that the beans are soaked overnight and pressure cooked. Beans also contain Vitamin B, which flushes out toxins.