Natural Ways To Increase Your Chances Of Having Twins includes:
1. Taking Folic Acid Supplements:
Research concludes that intake of folic acid is one of the natural ways to get pregnant with twins. Additionally, folic acid helps to overcome neural tube defects during pregnancy and helps in healthy growth of your fetus.
If you are planning to conceive twins naturally, take a 400-1000 micrograms supplement and elevate your intake of Vitamin B9 rich foods. Some of the best food sources to contain folic acid are lettuce, spinach, strawberries, tomatoes, egg yolk, sunflower seeds, asparagus, broccoli, honeydew melon and liver.
2. Gaining extra body weight:
Overweight women have higher chances of conceiving twins than normal ones. Most of the doctors recommend intake of dairy or calorie-rich food to get pregnant with twins.
3. Eat Dairy Products:
Intake of dairy-based products boosts your chances of multiple birth pregnancies. Consuming milk from the hormone treated cows increases your chance of conceiving twins. Insulin-like Growth Factor (IGF) that is usually found in the liver of cows trigger the phenomenon of multiple pregnancies.